Dance your stress away 

Dance your stress away 

The last two years will have been stressful for most people with the pandemic and various lockdowns. It is useful to be able to identify and understand the stress factors, but I think it is even more important to figure out some simple things we can do to reduce the...
How to Improve Our Sleep Hygiene

How to Improve Our Sleep Hygiene

  Did you know March is National Bed Month? No, it’s not about lying in bed, quite the opposite in fact. Organised by The Sleep Council, the month aims to educate us all why a good night’s sleep is good for our health. Their research suggests 40% of people suffer...
Are you getting enough Vitamin D?

Are you getting enough Vitamin D?

Are you getting enough Vitamin D? Vitamin D is known as the sunshine vitamin. Our main source of this essential nutrient is sunlight, and with the days becoming shorter and darker, it can be harder to get our daily dose. It is vital to remember how important this...
Reset your mind, body and soul for the coming season

Reset your mind, body and soul for the coming season

It’s been an interesting year for all of us, and we’re still adapting, but we know that it’s important to keep taking care of ourselves.   Look after your mind With everything going on, it’s easy to get distracted, but now is a good time to nail your focus and have a...