Dance your stress away 

Dance your stress away 

The last two years will have been stressful for most people with the pandemic and various lockdowns. It is useful to be able to identify and understand the stress factors, but I think it is even more important to figure out some simple things we can do to reduce the...
How to Improve Our Sleep Hygiene

How to Improve Our Sleep Hygiene

  Did you know March is National Bed Month? No, it’s not about lying in bed, quite the opposite in fact. Organised by The Sleep Council, the month aims to educate us all why a good night’s sleep is good for our health. Their research suggests 40% of people suffer...
Are you getting enough Vitamin D?

Are you getting enough Vitamin D?

Are you getting enough Vitamin D? Vitamin D is known as the sunshine vitamin. Our main source of this essential nutrient is sunlight, and with the days becoming shorter and darker, it can be harder to get our daily dose. It is vital to remember how important this...
Aloe Vera Wellness

Aloe Vera Wellness

One of our Forever favourites – Aloe Vera Gel   Aloe vera has powerful benefits that help you to look better and feel better both inside and out – in fact, it’s been known and used for centuries for its health, beauty, medicinal and skincare properties: it was...