Dance your stress away 

Dance your stress away 

The last two years will have been stressful for most people with the pandemic and various lockdowns. It is useful to be able to identify and understand the stress factors, but I think it is even more important to figure out some simple things we can do to reduce the...
Why It’s Important to Vary Your Work Outs

Why It’s Important to Vary Your Work Outs

We all know how important working out is to maintain a fit and healthy body. The problem is that, between leading busy lifestyles and being creatures of habit, we as humans tend to get ourselves stuck into repetitive routines.  If your routine involves regular...
Tips to Help You Begin Your Fitness Journey

Tips to Help You Begin Your Fitness Journey

We’ve had a very long period of lockdown which has meant many people have not been able to exercise in the same way as usual. Equally, some have used the lockdown to kickstart their fitness journey, and if that is you… well done!  Despite the uncertainty surrounding...