Blog

Dance your stress away 

Dance your stress away 

The last two years will have been stressful for most people with the pandemic and various lockdowns. It is useful to be able to identify and understand the stress factors, but I think it is even more important to figure out some simple things we can do to reduce the...

Why It’s Important to Vary Your Work Outs

Why It’s Important to Vary Your Work Outs

We all know how important working out is to maintain a fit and healthy body. The problem is that, between leading busy lifestyles and being creatures of habit, we as humans tend to get ourselves stuck into repetitive routines.  If your routine involves regular...

Tips to Help You Begin Your Fitness Journey

Tips to Help You Begin Your Fitness Journey

We’ve had a very long period of lockdown which has meant many people have not been able to exercise in the same way as usual. Equally, some have used the lockdown to kickstart their fitness journey, and if that is you… well done!  Despite the uncertainty surrounding...

Mental Health Awareness Week

Mental Health Awareness Week

This week (10th – 16th May) is Mental Health Awareness Week. During this pandemic, millions of us have experienced a mental health problem, or seen a loved one struggle. Some of us have seen our already fragile mental health plummet, while the support networks around...

Protect Your Skin – In & Out of Sun

Protect Your Skin – In & Out of Sun

This week it’s National Sun Awareness Week (3rd – 9th May 2021), a campaign led by The British Association of Dermatologists to highlight the dangers of exposure to the sun. It’s a fact that exposure to the sun and using sunbeds increase your likelihood of getting...

Irritable Bowel Syndrome (IBS) and Stress

https://youtu.be/l7RhlJjfQeM IBS and stress are conditions that can significantly affect our quality of life, work and harmony.   We are aware that stress can cause us to have physical symptoms, including bowel symptoms. It can also exacerbate some medical...